Training Log

8.56m per mi

Henrik, his little brother Hannes and I went camping over the four day weekend. It was a wonderful escape, but we only managed one of the three runs we wanted to get in. The three day break made it all the harder to get up and put on my new running shoes this morning, but somehow I managed and had a great run! Henrik forgot about a meeting he had this morning and wasn’t able to come so I ventured out with some music and found a new route to the castle. It was wonderful and I had the feeling I was running so much faster than normal, so much more fluid. Once I got home and checked my running stats I realized I ran not only a half a mile longer than usual, but also my best mile so far: 8.56 minutes. Yes, it’s a bit far off from a 4 minute mile, but I’m still thrilled! So now I’m headed off to work on my runners high.